All posts tagged "Nakuru RFC"
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3.2KOPINIONTactical periodization in rugby- Preparing students for peak performance
This article is written by Upper Hill School coach Powell Gwena and it explores the application of Tactical Periodization in coaching high...
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840NEWSKRU Championship matchday four fixtures
The fourth round fixtures of the KRU Championship have been confirmed and will take place on Saturday, January 2024 in different venues...
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2.2KKENYA CUPKenya Cup standings after round 3 matches
Four sides will head to the Christmas break unbeaten having picked maximum points in Kenya Cup’s opening four matches. Kabras RFC with...
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1.7KNEWSKenya Lionesses Olympics Repechage opponents revealed as Monaco is picked as hosts
Monaco has been selected to host the Paris 2024 Olympics repechage on the 21st – 23rd of June 2024 at the Stade...
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1.5KKENYA CUPKCB Rugby change 4 for Homeboyz date
KCB Rugby have announced their squad to battle out with Homeboyz in the Kenya Cup’s last match of the year making four...
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1.5KINTERNATIONAL
Impala floodlit final day shedule, timings
The 40th edition of the Impala floodlit tournament is set to come to an end on Saturday 28 October 2023 at the...
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1.1KNEWSRugby on the Road are Genowa 10s Champions
Rugby on the Road won the first edition of the Genowa 10s tournament after a 17-0 victory against the Hosts Homabay RFC...
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1.1KNEWSAfrica Men’s 7s semi-final line-up complete
The semi-final lineup for the Africa Men’s 7s is now set, with four teams still vying for an Olympic ticket. In the...
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1.3KNATIONAL SEVENS CIRCUITNakuru, Strathmore reach Christie 7s semis; pairings confirmed
The Christie 7s semi-final pairings have been confirmed with log leaders Kabras RFC, defending Champions Strathmore Leos, Nakuru RFC and KCB Rugby...
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1.2KNEWSScotland name squad to face Zimbabwe in World U20 Trophy
Scotland U20 Head Coach Kenny Murray has confirmed his team to face Zimbabwe U20 this Saturday in their first round of the...
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1.2KNEWSSt Patrick Iten win Elgeyo Markwet 7s title
St Patrick Iten Boys high school are the Elgeyo Marakwet County Rugby Champions after a 24-0 over Lelboinet in the final played...
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2.9KTRANSFERSKCB Rugby snap up Blak Blad’s prop
Blak Blad Rugby Club have officially confirmed the departure of prop Nick Okulo to KCB Rugby. Okulo becomes the second player from...