All posts tagged "Mitch Ocholla"
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932SCHOOLS2024 FEASSSA 15s rugby pools
Pools for 2024 Federation of East Africa Secondary Schools Sports Associations (FEASSSA) 15s games to be played at Mbale Rugby Union...
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3.1KOPINIONTactical periodization in rugby- Preparing students for peak performance
This article is written by Upper Hill School coach Powell Gwena and it explores the application of Tactical Periodization in coaching high...
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1.7KNEWSKenya Lionesses Olympics Repechage opponents revealed as Monaco is picked as hosts
Monaco has been selected to host the Paris 2024 Olympics repechage on the 21st – 23rd of June 2024 at the Stade...
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757NEWSKenya Cup and KRU Championship semis referees confirmed
The first semifinal match encounter between Kabras RFC and Kenya Harlequin set to be played at the Kakamega Showground, will officiated by...
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752KENYA CUPBlak Blad hit Nakuru RFC at KU grounds
Blak Blad RFC defeated two-time Kenya Cup Champions Nakuru RFC 34-8 in the first Kenya Cup match that was played at the...
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3.3KFEATURESFrom the brink of joining Gor Mahia to rugby, Quinto Ongo retraces his journey
He recalls his childhood memories inside a football pitch back in his Kamine village in Oyugis. He was a dazzle in the...
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1.3KFEATURESMonate Akuei: From South Sudan war ashes to rugby stardom
He was born in the face of war, spent his early childhood days in a refugee camp, and almost lost his leg...
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1.1KFEATURESWhere are they? Tracing Kakamega High 2010 National 7s Champions
In 2010, Kakamega High beat Kangaru 17-0 at Upper Hill School to win the National 7s Title on April 8. Adrian Opondo...
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1.7KNEWSNakuru RFC chairman resigns
Kenya Cup side Nakuru RFC have been dealt a blow just a week into the new season following the resignation of Chairman...